Sleep lab solutions with a Sleep Coach.
Because sleep matters.
We spend upto a 1/3 of our day asleep. And many people don't wake up refreshed. Sound familiar?
Insomnia is a big problem- whether it be difficulty falling asleep, maintaining sleep, or waking early. It impacts your performance in daily life.
Welcome to an innovative program; Dryp Sleep lab. We work with you to create customized solutions to your sleeping challenges.
Working with a Sleep Coach helps identifies areas of improvement and helps you develop new sleep habits.
Dr. A's REST BETTER program can help!
A few tips:
- Stop caffeine after 2pm
- Stop alcohol after 5pm
- Ideal sleep temperature is between 60-67F
- Put away your LED emitting device 60 minutes before bed time.