Welcome to an innovative program; Dryp Sleep lab. We work with you to create customized solutions to your sleeping challenges. Poor Sleep impacts all aspects of our daily performance despite a clean diet and regular exercise. Working with a Dryp Sleep Coach helps identifies areas of improvement and helps you develop new sleep habits.
Dr. A's REST BETTER program can help!
A few tips:
Stop caffeine after 2pm
Stop alcohol after 5pm
Keep your bedroom temperature between 60-67F
Put away your screen (LED emitting device) 60 minutes before bed time.