Sleep lab solutions with a Sleep Coach. 

Because sleep matters.

We spend upto a 1/3 of our day asleep. And many people don't wake up refreshed. Sound familiar?

Insomnia is a big problem- whether it be difficulty falling asleep, maintaining sleep, or waking early. It impacts your performance in daily life. 

Welcome to an innovative program; Dryp Sleep lab. We work with you to create customized solutions to your sleeping challenges. 

Working with a Sleep Coach helps identifies areas of improvement and helps you develop new sleep habits. 

Dr. A's REST BETTER program can help!

A few tips:

  • Stop caffeine after 2pm
  • Stop alcohol after 5pm
  • Ideal sleep temperature is between 60-67F
  • Put away your LED emitting device 60 minutes before bed time.