Sleep lab solutions with a Sleep Coach

Because sleep matters.

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Welcome to an innovative program; Dryp Sleep lab. We work with you to create customized solutions to your sleeping challenges. Poor Sleep impacts all aspects of our daily performance despite a clean diet and regular exercise.  Working with a Dryp Sleep Coach helps identifies areas of improvement and helps you develop new sleep habits. 

Dr. A's REST BETTER program can help!

A few tips:

  • Stop caffeine after 2pm

  • Stop alcohol after 5pm

  • Keep your bedroom temperature between 60-67F

  • Put away your screen (LED emitting device) 60 minutes before bed time.